Alpha Progression Gym Tracker: Your Personalized Fitness Guide

Empower your fitness journey with Alpha Progression Gym Tracker, an advanced app that revolutionizes your workout experience. Harnessing cutting-edge algorithms, it analyzes your workout plans and performance, delivering tailored advice and guidance that leads you towards your ideal physique.

Key Features:

• Personalized Workout Programs: Craft bespoke muscle-building and weightlifting plans aligned with your training frequency and target muscle groups.
• Gym Workout Tracker: Monitor your progress seamlessly with a rep counter, weightlifting tracker, and Reps in Reserve (RIR) tracker.
• Note-Taking and Gym Log: Enhance your training by logging workouts, performance notes, and insights.
• Rest Timer: Optimize your workout time with a convenient rest timer that aligns you with your next set.
• Gym Workout Planner: Achieve your weightlifting goals with a personalized planner that celebrates your achievements and fuels your motivation.
• Progression Recommendations: Leverage an advanced algorithm that analyzes your past workouts and performances to provide customized recommendations for weightlifting and reps.
• Health Connect Integration: Sync your bodyweight, body fat, and workouts (including active calories) with Health Connect.

Highlights:

• Customizable Plans: Create your own plans, offering flexibility and control over your training.
• Progressive Overload: Ensure continuous challenge and maximize muscle gain through progressive overload recommendations.
• TRX and Cable Exercises: Diversify your workout routine with access to a library of 60 TRX and 9 cable exercises.
• Achievement Tracking: Stay motivated and celebrate your progress by tracking personal records and milestones.

What's New in Version 4.2.2:

• Health Connect integration for bodyweight, body fat, and workouts.
• 60 TRX and 9 cable exercises added.
• Enhanced calculation and display of star ratings.
• Expanded achievements made completable every year.