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Alpha Progression
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- Alpha Progression Gym Tracker
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4.3
Lifestyle - Alpha Progression Gym Tracker: Your Personalized Path to Fitness ExcellenceEmbark on a transformative fitness journey with Alpha Progression Gym Tracker, a cutting-edge app designed to elevate your workout experience. Leveraging sophisticated algorithms, it meticulously analyzes your training plans and performance, delivering tailored guidance that empowers you to achieve your physique goals.Key Features:Personalized Workout Programs: Craft tailored muscle-building and weightlifting plans that align with your training frequency and target muscle groups.Gym Workout Tracker: Monitor your progress effortlessly with a rep counter, weightlifting tracker, and Reps in Reserve (RIR) tracker.Note-Taking and Gym Log: Enhance your training by capturing workout details, performance notes, and valuable insights.Rest Timer: Optimize your workout time with a convenient rest timer that seamlessly transitions you to your next set.Gym Workout Planner: Achieve your weightlifting aspirations with a personalized planner that acknowledges your successes and fuels your motivation.Progression Recommendations: Leverage an advanced algorithm that analyzes your workout history to provide customized recommendations for weightlifting and reps.Health Connect Integration: Synchronize your bodyweight, body fat, and workouts (including active calories) with Health Connect.Highlights:Customizable Plans: Create unique plans that grant you flexibility and control over your training.Progressive Overload: Experience continuous challenges and maximize muscle gains through progressive overload recommendations.TRX and Cable Exercises: Enhance your routine with access to a library of 60 TRX and 9 cable exercises.Achievement Tracking: Stay motivated and celebrate your triumphs by tracking personal records and milestones.What's New in Version 4.2.2:Seamless Health Connect integration for bodyweight, body fat, and workouts.Expanded exercise library with 60 TRX and 9 cable exercises.Enhanced calculation and display of star ratings.Achievements now extendable for completion throughout the year.
